Styles & Descriptions
This is your practice – get what your body and mind craves.
Some days you need to challenge your body and other days are best suited for quieting, mindful movement (Classes listed in order of intensity – low to high).
Restorative
Unwind and reset in this gentle, nurturing class designed to bring deep rest to your body and mind. Using supportive props such as bolsters, blankets, and blocks, each posture is held for enough time to encourage full relaxation and release of tension. Breath awareness guides you inward, allowing your nervous system to shift from doing to being. Perfect for all levels, this class is perfect for those recovering from stress, fatigue, or injury – or anyone seeking stillness and calm in a busy world. (all levels welcome).
Slow Flow
This slower-paced Vinyasa class helps you discover the space between poses while maintaining a rhythmic flow (all levels welcome).
Deep Stretch
This class targets primary muscle groups to assist in lengthening and relaxing tension throughout the body. Longer pose holds and intentional breath allow the body to fully relax and open (all levels welcome).
Yin to Vin
Combining passive and active asanas, this practice unites the deep holds of “yin-style” yoga with an energizing vinyasa flow that culminates in a deeply satisfying experience (some yoga experience helpful).
Chakra Flow
Explore the mystical and vibrant world of the chakras (energy centers in the body) through inspiring vinyasa flow, meditation and breathing techniques, mudras, and more! (some yoga experience helpful).
Yoga Sculpt
Yoga Sculpt is a unique blend of yoga flows with light weights & use of props such as bands & pilates balls. Ideal if you want to change up your yoga practice to focus more on strengthening and sculpting (Some experience helpful).
Yoga/Pilates Fusion
This fusion class combines the muscle sculpting benefits of mat pilates with yoga postures designed to tone, lengthen & strengthen (Some experience helpful).
Power Flow
Transition through a series of postures using steady breath and strong flowing movement to build strength and increase stamina. Play with arm balances & inversions (yoga experience helpful).
Vinyasa Flow
Each vinyasa class is intuitively sequenced and creatively delivered to emphasize fluidity and steady breath. Flow through a foundation of standing & seated postures, back bends, twists and inversions in this dynamic movement class (some yoga experience helpful).
Classes Daily! Schedule Now!
Drop-in from $20/class, new student discounts, low class pass rates, unlimited monthly plans